Spirulina is a dietary supplement that can be used by both human beings and other animals. It is also referred to as the blue-green algae. The herb was first discovered in South America and Africa but currently it is found in all continents of the world. It can also be used as a whole food. It gained popularity in the 1970s where it was integrated in many diets and foods. The plant has also been integrated into numerous nutrition formulas where it is available in the form of pills, powder and flake. Spirulina is also used in the manufacture of poultry and fish feeds.
The Spirulina is considered to be 100% natural and free from any man-made chemicals. Scientific studies have shown that this algae is very nutritious. It contains a large number of nutrients (over 100 classes of nutrients) that are very important in the body of human beings. It contains the following nutrients.
It contains above 65% proteins and amino acids that are very important the human body. One of the most important fatty acid that is found in the Spirulina is called GLA, gamma linolenic acid. This fatty acid is not found in large quantities in other types of food. The GLA is considered to be very important because of its anti-inflammatory properties. Studies have also shown that Spirulina contains the very nutritious omega 3-6 and 9. The quantity of omega 6 is specifically very high in Spirulina. Dietary studies have also shown that Spirulina has a very high content of chlorophyll-this is the green color found in plants. This chlorophyll helps in the removal of toxins and other wastes from the human body. The chlorophyll is also known to highly boost the human immune system. Spirulina is also known to contain a very high content of naturally-occurring form of iron. This iron is very important in the body of pregnant women and also reduces the risk of anemia in human beings. The iron is easily absorbed by the human body because it is bio-available.
Spirulina also contains a very concentrated amount of vitamins that are very important in the human body. These vitamins include; vitamin A, vitamin D, vitamin C, vitamin B-9(sometimes referred to as frolic acid), vitamin B-2(also called riboflavin), vitamin b-1(sometimes called Thiamine) and vitamin B-6(also called pyridoxine). Other nutrients that are concentrated in the Spirulina are; manganese, copper, magnesium, phosphorous, calcium and potassium. Some other studies have also shown that Spirulina can be used in controlling some allergies. Spirulina also has been used to increase the rate of burning fats in exercises.
It is advisable that you should make sure that the Spirulina that you are consuming is 100% natural and free from any contamination. Even if Spirulina tastes like pond water it is very nutritious. Ensure you take enough Spirulina everyday to get the best results.